Sitting at your desk all day can literally be a pain in the neck. This 4-minute video from GAIAM yoga instructor Rodney Yee can help loosen tight neck and shoulder muscles, relieving stress.
If you carry a lot of your stress in your shoulder area, these quick exercises are a great relief. The nice thing about desk yoga stretches is you don’t need a lot of space or time to do them, but you can feel the effects right away.
This video from GAIAM is part of a series of desk yoga videos from famous instructor Rodney Yee. If you have another 15 minutes to spare, be sure to check out the desk yoga videos for yourback, head and eyes, and breathing. We’ve also previously noted yoga exercises for preventing office wrist pain. Namaste!
Source: http://lifehacker.com/5797933/take-4-minutes-to-ease-neck-and-shoulder-tension-with-desk-yoga
JAMK International Business Alumni 